![Amazon.com: Office Chair, Ergonomic Desk Chair with Adjustable Lumbar Support, High Back Mesh Computer Chair with Flip-up Armrests-BIFMA Passed Task Chairs, Executive Chair for Home Office : Home & Kitchen Amazon.com: Office Chair, Ergonomic Desk Chair with Adjustable Lumbar Support, High Back Mesh Computer Chair with Flip-up Armrests-BIFMA Passed Task Chairs, Executive Chair for Home Office : Home & Kitchen](https://m.media-amazon.com/images/I/81Zho0G4q-L._AC_UF350,350_QL80_.jpg)
Amazon.com: Office Chair, Ergonomic Desk Chair with Adjustable Lumbar Support, High Back Mesh Computer Chair with Flip-up Armrests-BIFMA Passed Task Chairs, Executive Chair for Home Office : Home & Kitchen
![I've been having a lot of neck and back pain, I'm wondering how I can adjust my desk/chair/posture to not get fatigued and not be in pain after like 15-30 mins on I've been having a lot of neck and back pain, I'm wondering how I can adjust my desk/chair/posture to not get fatigued and not be in pain after like 15-30 mins on](https://i.redd.it/wbuaq94il3t71.jpg)
I've been having a lot of neck and back pain, I'm wondering how I can adjust my desk/chair/posture to not get fatigued and not be in pain after like 15-30 mins on
![Amazon.com: Office Chair, Ergonomic Desk Chair with Adjustable Lumbar Support, High Back Mesh Computer Chair with Flip-up Armrests-BIFMA Passed Task Chairs, Executive Chair for Home Office : Home & Kitchen Amazon.com: Office Chair, Ergonomic Desk Chair with Adjustable Lumbar Support, High Back Mesh Computer Chair with Flip-up Armrests-BIFMA Passed Task Chairs, Executive Chair for Home Office : Home & Kitchen](https://m.media-amazon.com/images/I/71EV9SycG2L._AC_UF894,1000_QL80_.jpg)