1-2-3-4" Kettlebell Complex For more workouts like this one, check out my new-and-updated-for-2022 "300" Kettlebell Challenge Workouts - you can get... | By Kettlebell Basics | Facebook
Another Deload session w/ 16 kg x 2: Sunny Backyard edition! 3x8 Dbl Clean and Press superset with Rows. Followed by 5x5 Dbl Swings superset with front squats. Carries to finish. Took ~
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Double 22 kg feels heavy for my typical volume with it (5x5). Still reconditioning from vacation. Details in comments! : r/kettlebell