The kettlebell swing is NOT a shoulder exercise, it's a lower body exercise for the glutes and hamstrings 🍑 The arms are kept straight and … | Instagram
![Eric Leija on Instagram: “Try this full body single kettlebell workout I crushed with @jtm_f… | Kettlebell workout, Full body kettlebell workout, Bodyweight workout Eric Leija on Instagram: “Try this full body single kettlebell workout I crushed with @jtm_f… | Kettlebell workout, Full body kettlebell workout, Bodyweight workout](https://i.pinimg.com/736x/a9/36/82/a936827a6c85577a11c8667a1f1d7f77.jpg)
Eric Leija on Instagram: “Try this full body single kettlebell workout I crushed with @jtm_f… | Kettlebell workout, Full body kettlebell workout, Bodyweight workout
![Kettlebell Workouts for Women — This 15-Minute Full-Body Kettlebell Workout Works All of the Muscles Kettlebell Workouts for Women — This 15-Minute Full-Body Kettlebell Workout Works All of the Muscles](https://hips.hearstapps.com/hmg-prod/images/kettlebell-workout-1594993082.png?crop=0.5023255813953489xw:1xh;center,top&resize=1200:*)